NOURISH

Nutrition, explained.

EN | FR

ABOUT NOURISH

I had questions.
So I started
looking for answers.

Nourish started because I got tired of not knowing what to believe about food, nutrition and my own body.

WHY I STARTED THIS

I wasn't looking for another nutrition guru.

The internet is full of people telling us what to eat, what not to eat, which ingredient to fear and which supplement will supposedly change everything.

And honestly, I found it exhausting.

I wanted to understand what was actually happening. Not just what someone on Instagram said was happening.

THE PROBLEM

Nutrition shouldn't require you to become a scientist.

But it should be based on science.

SO I WENT DOWN THE RABBIT HOLE

I have a background in biology and biotechnology, so I happen to enjoy doing exactly this: asking questions, reading the science, getting slightly too deep into a subject and trying to figure out what it actually means.

Nourish is where I do that with nutrition.

I read papers. Then more papers. Then papers explaining the papers.

I don't want to pretend that I have every answer. I don't.

I'm learning too. Sometimes I'll change my mind. Sometimes the evidence will be more complicated than I expected.

I'd rather show you that process than pretend nutrition is a list of rules that I have already figured out for everyone.

WHAT NOURISH IS

Ask better questions. Understand the science. Make up your own mind.

That's really what Nourish is about.

I'll investigate the question, dig through the evidence, explain what I understand and tell you where I land.

You can agree with me. You can disagree. You can keep digging.

The point isn't to give you another set of rules. It's to give you a better understanding of what's happening underneath them.

AND ULTIMATELY

This is about more than food.

Nutrition is going to be part of our lives every single day. We eat because we need to, but food can also be pleasure, culture, celebration, comfort and connection.

I don't want to spend my life at war with it.

And I don't think you should have to either.

Nourish is me trying to understand — and inviting you to learn with me.